Andrew Mok
CEO / Personal Trainer
My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach so that our clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and we can help! Changing your life is a journey and we will be there to support you, motivate you and make sure you enjoy every step along the way. I like working out , cycling, hiking, cooking, playing piano and listening to classical and pop music
我的個人訓練理念不僅僅是數次數。 它是關於做出改變您的生活的決定，並採取必要的步驟來實現它。 我們採用全身方法，以便我們的客戶看到並感受到個人培訓的好處。 只要有動力、奉獻精神和教育，您就可以做到，我們可以提供幫助！ 改變您的生活是一段旅程，我們將在那裡支持您、激勵您並確保您享受沿途的每一步。 我喜歡鍛煉、騎自行車、遠足、烹飪、彈鋼琴和聽古典音樂和流行音樂
QUALIFICATIONS & AWARDS
Master of Business Administration, University of Bradford, UK
MSc in E-Commerce, BSocSc (Hon.) SW, City University of Hong Kong, HK
Postgraduate Diploma in Information Technology, The University of Hong Kong, HK
Certified Barista, Specialty Coffee Association
Registered Social Worker, Hong Kong
Certified Personal Trainer, IFBB Pro, NASM, IPTA, ASFA
Men's Classic Bodybuilding 2018,2019 (170cm below) , 6th Place, HKFBF, HK
Men's Bodybuilding 2017 (75kg below), 5th Place, HKFBF, Hong Kong
我的個人訓練理念不僅僅是數次數。 它是關於做出改變您的生活的決定，並採取必要的步驟來實現它。 我們採用全身方法，以便我們的客戶看到並感受到個人培訓的好處。 只要有動力、奉獻精神和教育，您就可以做到，我們可以提供幫助！ 改變您的生活是一段旅程，我們將在那裡支持您、激勵您並確保您享受沿途的每一步。 我喜歡鍛煉、騎自行車、遠足、烹飪、彈鋼琴和聽古典音樂和流行音樂
QUALIFICATIONS & AWARDS
Master of Business Administration, University of Bradford, UK
MSc in E-Commerce, BSocSc (Hon.) SW, City University of Hong Kong, HK
Postgraduate Diploma in Information Technology, The University of Hong Kong, HK
Certified Barista, Specialty Coffee Association
Registered Social Worker, Hong Kong
Certified Personal Trainer, IFBB Pro, NASM, IPTA, ASFA
Men's Classic Bodybuilding 2018,2019 (170cm below) , 6th Place, HKFBF, HK
Men's Bodybuilding 2017 (75kg below), 5th Place, HKFBF, Hong Kong
Exercise is not a race, but a journey to be enjoyed each step of the way
