Chris Li
Personal Trainer / Martial Art and Boxing Coach
Since I have studied martial arts and exercises, I like to study the knowledge and techniques in it, so that I enter the specialized field of sports science and human physiology.
Become a coach, share my experience and training methods, and watch the students change along the way. Whether their posture gets better or their physique gets stronger, I’m sure I didn’t choose the wrong path of exercise.
More than ten years of teaching experience, from athletes to scientific theories in books, and then back to various different training methods in practice. My aim is to lead students to fall in love with sports, not to lose weight and gain muscle in a difficult mentality 😁
The content of my training course
① Cardiopulmonary exercise
②Muscle training
③Self-defense martial arts (Thai boxing)
④Core soft movement exercises
⑤Repair old suffering and fitness
Qualifications
Certified Personal Trainer, IPTA
Martial Art Coach
Become a coach, share my experience and training methods, and watch the students change along the way. Whether their posture gets better or their physique gets stronger, I’m sure I didn’t choose the wrong path of exercise.
More than ten years of teaching experience, from athletes to scientific theories in books, and then back to various different training methods in practice. My aim is to lead students to fall in love with sports, not to lose weight and gain muscle in a difficult mentality 😁
The content of my training course
① Cardiopulmonary exercise
②Muscle training
③Self-defense martial arts (Thai boxing)
④Core soft movement exercises
⑤Repair old suffering and fitness
Qualifications
Certified Personal Trainer, IPTA
Martial Art Coach
Set your own self-standard, let me work hard to achieve it!
