Chris Li
Personal Trainer / Martial Art and Boxing Coach
Since I have studied martial arts and exercises, I like to study the knowledge and techniques in it, so that I enter the specialized field of sports science and human physiology.
Become a coach, share my experience and training methods, and watch the students change along the way. Whether their posture gets better or their physique gets stronger, I’m sure I didn’t choose the wrong path of exercise.
More than ten years of teaching experience, from athletes to scientific theories in books, and then back to various different training methods in practice. My aim is to lead students to fall in love with sports, not to lose weight and gain muscle in a difficult mentality 😁
由於學過武術和功法，所以喜歡研究其中的知識和技巧，從而進入了運動科學和人體生理學的專業領域。
成為一名教練，分享我的經驗和訓練方法，看著學員一路上的變化。 不管是姿勢變好了，還是體質變強了，我都沒有選錯鍛煉的路。
十餘年的教學經驗，從運動員到書本上的科學理論，再回到實踐中各種不同的訓練方法。 我的宗旨是帶領同學們愛上運動，而不是在艱難的心態下減肥增肌😁
Specialties
Cardiopulmonary exercise
Muscle training
Self-defense martial arts (Thai boxing)
Core soft movement exercises
Repair old suffering and fitness
Qualifications
Certified Personal Trainer, IPTA
Martial Art Coach
Become a coach, share my experience and training methods, and watch the students change along the way. Whether their posture gets better or their physique gets stronger, I’m sure I didn’t choose the wrong path of exercise.
More than ten years of teaching experience, from athletes to scientific theories in books, and then back to various different training methods in practice. My aim is to lead students to fall in love with sports, not to lose weight and gain muscle in a difficult mentality 😁
由於學過武術和功法，所以喜歡研究其中的知識和技巧，從而進入了運動科學和人體生理學的專業領域。
成為一名教練，分享我的經驗和訓練方法，看著學員一路上的變化。 不管是姿勢變好了，還是體質變強了，我都沒有選錯鍛煉的路。
十餘年的教學經驗，從運動員到書本上的科學理論，再回到實踐中各種不同的訓練方法。 我的宗旨是帶領同學們愛上運動，而不是在艱難的心態下減肥增肌😁
Specialties
Cardiopulmonary exercise
Muscle training
Self-defense martial arts (Thai boxing)
Core soft movement exercises
Repair old suffering and fitness
Qualifications
Certified Personal Trainer, IPTA
Martial Art Coach
Set your own self-standard, let me work hard to achieve it!
