Joe Shing
Personal Trainer
Joe graduated from HKBU BSc in Sport and Recreation and get certified NASM personal trainer. He is former HK junior athletics team member and HK development rugby squad member. As being an athlete about 12 years, he knows the way to improve sports performance, and the most important is prevent injury though different ways of training.
He started to be a certified trainer since 2016, so that he is able to lead by example and to encourage his students to get into the habit of exercising regularly to improve their health.
Unfortunately, he found that eating incorrectly, skipping weight exercises and working under pressure run deep in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.
Joe 畢業於香港浸會大學運動及康樂理學士，並獲得 NASM 私人教練認證。 他是前香港少年田徑隊成員和香港發展橄欖球隊成員。 作為一名大約12年的運動員，他知道提高運動成績的方法，最重要的是通過不同的訓練方式來防止受傷。
他從2016年開始成為一名認證教練，以身作則，鼓勵他的學生養成定期鍛煉的習慣，以改善他們的健康。不幸的是，他發現飲食不當、不做舉重運動和在壓力下工作在香港根深蒂固，會嚴重損害我們的健康。 因此，改變人們的觀念，讓人們更健康，一直是他的動力。
He started to be a certified trainer since 2016, so that he is able to lead by example and to encourage his students to get into the habit of exercising regularly to improve their health.
Unfortunately, he found that eating incorrectly, skipping weight exercises and working under pressure run deep in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.
Joe 畢業於香港浸會大學運動及康樂理學士，並獲得 NASM 私人教練認證。 他是前香港少年田徑隊成員和香港發展橄欖球隊成員。 作為一名大約12年的運動員，他知道提高運動成績的方法，最重要的是通過不同的訓練方式來防止受傷。
他從2016年開始成為一名認證教練，以身作則，鼓勵他的學生養成定期鍛煉的習慣，以改善他們的健康。不幸的是，他發現飲食不當、不做舉重運動和在壓力下工作在香港根深蒂固，會嚴重損害我們的健康。 因此，改變人們的觀念，讓人們更健康，一直是他的動力。
